![]() ![]() TDEE is relevant in this macro calculator because when we count macros, we base the calorie intake on the TDEE result, instead of BMR.Ĭommon misinformation is that you need to eat fewer calories than your BMR to lose weight and that’s not correct. TDEE is a significant factor in determining your macros because it represents the total number of calories we burn. We need this information to know what’s your total daily energy expenditure (TDEE). Why Do I Need to Input my Activity Level? The more advanced you are and the more physical exercise you include in your daily schedule, the more you should use the advanced macro calculator. If you are new to the keto diet, use the simple keto calculator. In the advanced version, you can complete the specific deficit, desired carb intake, and protein. The simple one gives you the standard keto macros that are common in the standard ketogenic diet. A simple one and an advanced keto macro calculator. We have two ways you can calculate your macros. I have to tell you that when we designed the calculator, we first thought about you. Which Option Should I Select? Classic Keto Calculator VS Advanced If you choose to use our Advanced Calculator, decide how many carbs you prefer eating, the caloric deficit, and the daily carbohydrate intake. Select the unit of measurement (imperial or metric) and correctly input all the details required: Learn how you can use our keto calculator to figure out your daily ketogenic macros. How to Use the Best Keto Calculator for Weight Loss? That’s because the BMR decreases as we age.
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